Combining both these elements gives self-assured enthusiasm, which is the best trait a person with a goal can imbibe. If we convince our minds to be excited and confident, it will not wander off.īeing excited is what drives a person to finish the task they have undertaken, while confidence lets them do the task to their best ability. The importance of being present is well-known and crucial. It is a known fact that if our mind wanders to another place, we will be unable to perform at the task we have undertaken. The aim of Presence is to relieve people from high-stress environments and perform our best by connecting to ourselves as well as others. She has described the findings of her research in simple terms to not stress the author about the complexity of the book. By adjusting one element of it per day, soon we will achieve the desired posture.Īmy Cuddy is a Harvard University professor and employed all kinds of research tools to write the book. The book also suggests that perfect body language will not come to us overnight, instead will develop with small steps. By channeling the power of “presence”, we worry less about our impression on others and modify it to suit our needs. Cuddy writes about the importance of existing in a condition of “presence”. The title of the book is also the secret in the book. Every other stressful situation is always dealt with caution, too.
If someone has ever had a bad interview, they know they would do anything to overturn it. She draws inspiration for the book from all the nerve-wracking circumstances in the world. Amy Cuddy, the author of Presence, developed the book from her famous TED Talk on body language and power poses.
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